When events happen in our life, we often are left with big blanks – huge holes of missing information. We are left wondering why did that person do or say that. Our mind can’t stand not knowing.
So we fill in the blanks. It happens in an instant. And now we believe we know exactly why they did or said that thing, and why they hurt us.
But it’s all made up.
In this episode we talk about taking new stalk at the events in our lives and swap out the old cruddy stories (the ones that bring us down), and replace them with better stories and better explanations.