On this week’s episode of The Impact Hour, Mindfulness with Christine de Guzman. Meet Christine de Guzman of Here Now Mindfulness Coaching. You will learn about the practice of mindfulness where you can be more compassionately present with yourself and
On this week’s episode of The Impact Hour, Healing from Corporate. Employers have a huge impact on their employees. Whether it’s a for-profit corporation, nonprofit organization or government job, some of us have had pretty crummy experiences that affect our
On this week’s episode of The Impact Hour, Freedom. We enjoy a lot of freedom here in the U.S. We’ll celebrate our various freedoms. We’ll also examine where we may be limiting our own freedom and see what we can
On this week’s episode of The Impact Hour, Defending the Cause. Meet Tiffany Loeffler of Defending the Cause Regional Alliance. DCRA is doing amazing work coordinating between agencies to strengthen families and protect children in the Sacramento area. You’ll learn
On this week’s episode of The Impact Hour, You Get What You Focus On. Be careful where you let your thoughts go. Do you want problems or solutions? Do you want possibilities or limitations? Do you want positive or negative?
On this week’s episode of The Impact Hour, Thriving through Curiosity. Sometimes we judge people without meaning to. But just accepting can be hard. Try this on for size: get curious and really seek to understand the other person. You
On this week’s episode of The Impact Hour, Hijacked by Emotions. Does it seem like your emotions have a life of their own? Do anger, fear and sadness make you uncomfortable? Learn how to be with your feelings and the
On this week’s episode of The Impact Hour, Affirmations. Check out the benefits and how-to’s of affirmations so you can get more of what you want in your life. Replace old messages and ways of thinking that are holding you
On this week’s episode of The Impact Hour, What People Need. If there’s something you really want to do, yet you’re not doing it, maybe you have a more pressing need you need to take care of first. We will
On this week’s episode of The Impact Hour, Success Starts with You. We’ll talk about what you can do to experience more success in life. There are a couple mindsets that will be tremendously beneficial for you. Check it out!